Recent findings from the U.S. Food and Drug Administration (FDA) suggest that incorporating yogurt into your diet may help reduce the risk of type 2 diabetes. The FDA has approved a claim from Danone North America, the maker of popular yogurt brands, stating that regular consumption of yogurt could potentially lower the risk of developing diabetes.
The FDA's decision allows for this health claim to be featured on yogurt food labels, provided that it is not misleading to consumers and meets certain criteria. While the evidence supporting the relationship between yogurt intake and reduced diabetes risk is limited, it is deemed credible by the FDA.
Experts caution against relying solely on yogurt to prevent disease, emphasizing the importance of a balanced diet rich in plant-based foods, lean proteins, and fermented dairy. Sherry Coleman Collins, a food allergy dietitian, highlights the benefits of yogurt as part of a health-promoting diet.
Yogurt containing live, active cultures is particularly beneficial for gut health, as it contributes to a diverse microbiota and reduces the risk of chronic conditions, including type 2 diabetes. The good bacteria in fermented dairy products are associated with overall better health outcomes and lower disease rates.
When selecting yogurt, it is recommended to choose varieties low in added sugars. Plain Greek yogurt is highlighted for its high protein and calcium content, with the flexibility to adjust sweetness by adding honey or fruit. Experts suggest that consuming a minimum of 2 cups (3 servings) of yogurt per week may offer potential health benefits, but exceeding this amount may not provide additional advantages.
