Falling can be risky. Here’s how to avoid it and what to do if it happens

Sturdy objects such as rails and heavy chairs offer a handhold and prevent falls. Illustration: Rita Liu/The Guardian

The National Institute on Aging reports that more than one in four adults 65 and older fall annually. Fortunately, it’s an avoidable threat.

“Falls are not inevitable,” says Emily Nabors, the associate director of innovation at the National Council on Aging’s Center for Healthy Aging. “There are many things you can do to reduce your risk.”