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Fortune
Fortune
Beth Greenfield

Experts say these 2 common mistakes are ruining your sleep. Here are healthy habits to adopt instead

woman in bed wearing a sleep mask (Credit: Getty Images)

It’s probably no surprise that Americans are sleep-deprived. But it may be worse than you thought, according to Ikea’s new global sleep study, conducted online with Globescan, which found that the U.S. has just about the worst sleep quality in the world—second only to Norway (with those in mainland China getting the best sleep). 

That’s based on sleep scores calculated through answers about the sleep desires and realities of over 55,000 people across 57 global markets, from Egypt and Turkey to Colombia, Italy, Portugal, Qatar, and Bulgaria. 

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