There's no better feeling than waking up relaxed and refreshed after a good night's sleep, but for many people, this isn't something that happens often enough.
If you find that your sleep is constantly being disrupted by middle of the night wake-ups and constant tossing and turning, experts say you might need to take a closer look at your diet.
That's because certain foods likely aren't doing your sleep any favours - especially those that are overly processed and high in saturated fat and sodium.
