People who struggle with restless nights know that there are many hacks you can try to reduce the likelihood of having a bad sleep. Everyone should avoid caffeine as the day grows later, and some even say keeping your window open helps you drift off into a deeper sleep.
But lots of people do not realise that the food they eat can also impact how soundly they sleep. Experts at sleepjunkie.com say a common fruit many of us enjoy at any hour of the day, could be contributing to restless nights.
A spokesperson at sleepjunkie.com said: “Bananas are a superfood that can be enjoyed pretty much any time of the day. However, eating them too close to bedtime can contribute to a restless night's sleep and stimulate vivid dreams or nightmares.
