Experts revealed people should have their breakfast later in the day depending on eating habits.
Tim Spector, who is professor of genetic epidemiology at King’s College London, said due to people eating later in the evening, they should rethink when they have their breakfast. Professor Spector spoke at the Cheltenham Science Festival where he told his audience the best time of day to have their breakfast is around 11am.
He said: “If you have a later breakfast, that will give you some benefits. I think we have to rethink all the things we have been told are unhealthy, because there’s just so much new science coming out."
