When it comes to getting a good night's sleep, there are many things we're told to try. Some experts claim eating kiwis before bed or having the window open can help you fall asleep faster.
On the flip side, there are some things we are told to avoid doing before bed in order to get some shuteye. There are obvious things, like avoiding caffeine – but there's a less apparent thing you might not have considered.
You might feel super drowsy after having a pint of beer or glass of wine, but it turns out alcohol could be ruining your night's sleep too.
