People trying to get better nutrition in their diet by eating more veg may be cooking the food all wrong, according to an expert.
A food science professor has urged people to consider how they can preserve nutrients such as protein, antioxidants. vitamins and polyphenols by changing their cooking process of choice, resulting in the most nourishing meal possible.
Dr Keith Warriner, a professor at the University of Guelph's food science lab, told Global News that through boiling veg, you will end up losing vitamins through "leeching".
