Many people may have the New Year resolution of trying to lose a bit of weight.
But experts have warned of the dangers of making some common dieting mistakes and following fads ahead of January as some search for a quick fix to lose inches around their waist.
A fad diet is a diet that becomes popular for a short time and although it may result in short-term goals, it can cause complications to your health. Some fad diets can result in dehydration and poor eating habits.
