Looking for some innovative ways to shed those extra calories and hasten your weight loss journey? Tyler Read, BSc, CPT, an expert who has spent the better part of the past 15 years promoting health and fitness through personal training, is here to help you with that. We wheedled out five ingenious ways of burning an additional 100 calories every day from him, and we are eager to share them with you!
As all weight loss warriors know, creating a calorie deficit is key to slimming down. While our bodies are already pros at cranking up our in-built physiological firepits, naturally incinerating between 1,300 to 2,000 calories via bodily functions like heart pumping, thinking, and breathing, why not amp up this internal heater with some extra fuel?
