Sleeping is crucial to human survival and those who don't get a regular good night's kip can often wake up in a foul mood.
But a number's expert claims they have created a new formula which, if followed correctly, guarantees you to wake up "on the right side of the bed".
The amount of time you spend eating breakfast, exercising, and showering in the morning all contribute to making sure you wake up energised, ready for the day ahead.
