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Dan Gordon, Associate Professor: Cardiorespiratory Exercise Physiology, Anglia Ruskin University

Exercising during pregnancy: what to consider

Pregnancy
There's no need to stop exercising if you're able to. Leszek Glasner/ Shutterstock

While exercise is often said to be safe to do while pregnant, with so much information out there, it can be hard to figure out just how much exercise you should do – and if there are certain exercises to avoid.

Exercise is good for the mother and her baby, but given all the changes that happen to the body during pregnancy, it is advisable to take it a bit easier when exercising.

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