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The Conversation
The Conversation
Scott Lear, Professor of Health Sciences, Simon Fraser University

Exercise can help prevent and treat mental health problems, and taking it outside adds another boost to those benefits

Mental Health Depression Parks Canada
Levels of the stress hormone cortisol are reduced with as little as 20 minutes in a city park. (Shutterstock)

Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of 40, about half of people will either have had a mental illness or will currently be dealing with one.

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