For the last three weeks, I’ve been wearing the Oura Ring (generation 3) to monitor my sleep, health, and recovery. It’s been a really interesting journey, and I’ve gotten insights on my daily activity, stages of sleep, and what that means for my holistic health going forward. I’ve been able to add tags to different stages of my day (like “late dinner”, “coffee”, or “commute”) to better understand how my body operates day-to-day.
As I mentioned during my previous writeup, I loved the wealth of sleep and health tracking Oura was able to offer. It’s definitely earned its place as our best sleep tracker. However, my gripe wasn’t the holistic stuff such as sleep or wellness, but activity tracking.
