It is a fact that every time one eats, they might also be consuming tiny plastic particles known as microplastics. These invisible invaders come from plastic packaging, contaminated water, and even the air. Studies have found microplastics in human blood, lungs, and even the placenta, raising serious health concerns. Microplastics and nanoplastics (MNP) exposure can cause inflammation, oxidative stress, and even affect brain function. But here’s some good news: we can make one simple diet change to reduce our microplastic intake.
What are microplastics and why are they harmful?
