Eating 30 plants a week will strengthen your gut. Here is how to start with every meal

Fresh vegetables, fruits, beans, and nuts on gray background. (Credit: Claudia Totir—Getty Images)

Everyone seems to be talking about gut health. The #guthealth has amassed nearly 4 billion views on TikTok, where digestive health enthusiasts rave about everything from the best pasta sauces for a sensitive gut to gut health hacks and beyond. 

The obsession isn’t without basis. A healthy gut is a major part of our overall health, and can improve the immune system, regulate hormones, and even boost our mood.