Menopause expert Dr Naomi Potter has revealed how you can ease perimenopause symptoms 'without spending a penny' during her appearance on Gabby Logan's podcast Mid.Point.
Menopause looks and feels different for every woman no matter which stages of menopause you're experiencing. But, arguably, the hardest challenges are experienced during the first stage, perimenopause, which can last for up to 10 years before menopause finally happens.
