Coffee lovers will be happy to hear that new research suggests higher blood caffeine levels may help cut risks of diabetes and obesity.
While many people enjoy a cup of coffee first thing, there are others who feel they need a caffeine-fuelled beverage to survive the day. The stimulant helps boost alertness and energy, but health officials regularly urge people not to over consume caffeinated beverages due to side effects like anxiety and heart palpitations.
However, a new study published in the BMJ Medicine journal found that how the body burns caffeine may influence our weight. Academics have said that further research is needed to conclude whether drinking more coffee is actually beneficial.
