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Woman & Home
Woman & Home
Lifestyle
Grace Walsh

Dr Tim Spector reveals the exciting benefits of decaf coffee - and why it could be as good as the real thing

Flat white coffee in blue cup and saucer, sitting on yellow table to represent the benefits of decaf coffee.

The benefits of decaf coffee go far beyond the caffeine-free fix. While you might think that the decaffeination process causes this brew to lose some of its perks, that's actually far from the truth.

If you're a regular drinker, you may be familiar with the benefits of coffee for women - more energy, better long-term memory, improved gut health, and a stronger cardiovascular system. Many people don't know you can reap many of the same benefits with alternatives to caffeine, like decaffeinated coffee.

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