January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and fitness routines in the new year. However, Dr Rupy Aujla thinks that amidst all the ‘New year, new me’ madness, we often overlook the small, everyday changes that could actually have the greatest impact on our health.
“If you do a dramatic change, the likelihood is you’re not going to stick with it,” says the founder of The Doctor’s Kitchen, who regularly shares his food expertise on various programmes such as This Morning. “Every January, a lot of people make these big goals and it’s great to have goals, but you don’t start at the peak, you have to work your way up to that.
