Dr Michael Mosley is most popular for his array of dieting tips, however he has also spoken of the importance of combining diet with exercise for weight loss on a recent appearance.
On one of his regular features on This Morning, the diet guru said: "I don’t think exercise alone is going to help you lose weight but it improves your mood if nothing else. The data suggests if you combine it [diet] with exercise that’s a great way [to lose weight]."
However, he warned that when we're trying to lose weight, we need to focus on losing fat and not muscle, saying that "that was the danger of going on a really low calorie, low protein diet."
