Weight loss expert Dr Michael Mosely has shared the three foods you need to avoid if you want to speed up the fat burning process. The diet guru is known for his no-nonsense approach to losing weight and his Fast 5:2 diet help thousands of people shed the pounds.
His latest advice is based on the principles of the Keto diet which puts the body into fat-burning mode. Michael Mosely said simply cutting calories is not always enough or the best method for consistent weight loss, he told ITV's This Morning.
The Daily Record reports that Dr Michael said avoiding sugar, starchy-carbohydrates and processed meat can transform the body's metabolism. He told views to cut down sugary drinks, cereal and high-sugar fruit smoothies.
