As spring beckons and the idea of a summer 'beach body' comes to the fore, getting or staying trim may be on your mind. TV doctor and presenter, Michael Mosley, has offered up some breakfast ideas for those looking to cut calories and says they are under 400 calorie - they also promise to keep you full until the next meal.
If you are focusing on weight loss and improvements to your diet, then alongside regular exercise, recipes shared by the TV favourite for the Michael Mosley's Fast800 blog, could be helpful. As the Daily Record reports, this could help those who want to get their day off to a good start, but who struggle to make it to lunchtime and either resort to grazing or stifling progress by opting for a bigger lunch.
These meals, according to the health journalist's blog as well as a recent post on the Fast800 Instagram, are perfect for breakfast or lunch and can be ready in no time. Below are a couple to try.
