TV doctor and diet expert Dr Michael Mosley has said that cutting three food groups from your diet can produce great results for those looking to lose weight. He said it might be easier than you think, too.
First - and probably most obvious - on the list is reducing sugary foods. High levels of sugar can lurk in food that you might not expect.
Seemingly healthy products such as breakfast cereals and smoothies, for example, can often have higher levels than you'd think - so check what's in them. Second, he advises ditching starchy carbs - including pasta, bread, potatoes and white rice.
