TV doctor Michael Mosley has shared guidance for those who are worried about a slip up during summer. He is the creator of the Fast 800 diet plan which he considers a fast and effective way of losing weight.
During summer months he understands that people want to be able to show off weight loss, but also want to be able to treat themselves every now and then. Dr Mosely clarifies that you can break the odd dietary commitment once in a while.
It only becomes a problem when that small snack spirals into a "slip up" and knocks back the progress you have made. With this in mind he has shared his diet tips that may help people maintain weight loss progress without having to sacrifice their summer, report North Wales Live.
