Dr Michael Mosley has revealed that eating brunch can help you burn fat and lose weight.
Writing in the Daily Mail, he said by following diets that have scientific backing, people should be able to keep weight gain at bay in the long term.
He added that rapid weight loss diets such as his Fast 800 can be a valuable tool across variable time frames from short to long term - and can even be better at keeping weight off long-term than many alternatives.
