Nuts are perhaps one of the most underrated foods in our diets overall. Not only are they delicious and versatile, going just as well in a smoothie as a salad, but they are rich in fibre and protein, with plenty of additional health benefits.
It's no surprise that NHS GP and woman&home's resident doctor, Dr Amir Khan, is a fan of including all types in your diet, if you can. However, he says there is one nut that stands "heads and shoulders above the rest when it comes to health benefits," and that's the "humble walnut".
