If you’ve ever found yourself lying in bed, endlessly scrolling through headlines that seem to get worse by the minute, you’re not alone. Doomscrolling has become a daily habit for millions, especially in an era of constant news alerts and social media updates. While it may feel like staying informed, this habit can quietly affect your physical health in ways many people overlook. Research shows that doomscrolling impacts stress levels, sleep quality, and overall well-being. Women, in particular, may experience stronger physical and emotional effects, making it essential to understand and manage this behavior.
