Traditional Indian breakfast dishes such as idli, dosa, poha, puri and chapati have long been considered healthy and comforting morning meals. However, according to homeopathy physician Dr. Sayajirao Gaikwad, whether these foods are ideal depends largely on a person's lifestyle and activity levels.
In a recent post on X, Dr. Gaikwad argued that people who spend most of their day sitting—especially those working desk jobs for eight to ten hours daily—may need to rethink their breakfast choices.
