Over a quarter of adults aren’t getting the recommended seven hours of sleep per night, according to the CDC — but that’s not for a lack of trying. The internet is filled with tips and tricks to improve your sleep quality, and most people are probably already familiar with many of them: Lower the thermostat; go to bed at the same time every night; don’t drink coffee after 4 p.m.; don’t eat a large meal before bed. One thing you don’t hear a lot about, though? Nasal breathing, and according to reviewers who have tried Dryft sleep strips, which promote nasal breathing for those not naturally inclined, it’s the one sleep hack that finally did the trick.
Do you breathe through your mouth at night?
