Don't want to do Dry January? Try this alcohol expert's three simple rules for healthier drinking instead

Leading neuropsychopharmacologist Professor David Nutt recommends moderation to reduce the harms of drinking - (The Independent)

Dry January is in full swing, but it’s not for everyone. A large portion of the population still wants to enjoy a drink, and the pleasures that come with it; flavour, feeling more relaxed and smoother socialising, to name a few. What’s not so popular is the hangover and grogginess that follows, along with other negative health impacts.

Fortunately, there are ways to reduce alcohol’s unwanted after-effects without ditching it entirely. So says Professor David Nutt, a leading neuropsychopharmacologist specialising in drugs that affect the brain, and one of the minds behind alcohol-alternative Sentia.