Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein

Drinking tea and coffee with your meal can make it harder for your body to absorb key nutrients - (Pixabay)

There are a few simple things we can do to aid nutrient absorption, including the way we eat, what we eat, but also how we pair foods together to maximise nutrition. This is the key to being a healthy vegan, whether that’s a permanent choice or for January.

It’s not just what you eat, it’s how you cook it