We all understand the importance of maintaining a healthy lifestyle to help us feel more energised, but did you know there are some foods that can help significantly slow down the ageing process?
Diet guru doctor Michael Moseley says the key to leading a long and happy life is protecting your gut health, and suggests that embarking on a healthy lifestyle is far more important than genetics when it comes to how we age.
Dr Mosley - who has long been famed for his diet advice - explained that adding certain foods to your diet can make a real difference in slowing down - or even reversing - the ageing process.
