A diet expert has shared a list of protein-rich foods you should eat more of if you want to lose weight. Dr Michael Mosley, the creator of the Fast 800 diet, recommends that adults consume more than 60 grams of protein everyday if they are looking to lose weight, but must consult their GP first.
The doctor often appears on ITV's This Morning and has his own controversial Channel 4 show 'Michael Mosley: Who Made Britain Fat?'. While many weight-loss crash diets are criticised both in their nature and inability to keep the weight off, Dr Mosley believes his revamped Fast 800 diet is effective in the long term.
The Fast 800 website states it is "used as a kick-start to improve metabolic health until a healthy weight is achieved, or for up to 12 weeks". The diet involves eating 800 calories a day in the form of foods that are consumed within a low-carb Mediterranean diet in order to feel full.
