Founder of the Fast 5:2 diet, Dr Michael Moseley has claimed three categories that diets should avoid if they want to lose weight.
The advice based on the principles of the Keto diet, is thought to put your body into 'fat-burning' mode. The doctor stressed on ITV's This Morning that simply cutting calories is not always the best method for losing pounds and dieters should take note of how much sugar, starchy carbs and processed meat they eat.
As the Daily Record reports, Dr Michael shared how avoiding sugar, starchy-carbohydrates, and processed meat can transform the body’s metabolism. He urged viewers to stop indulging in sugary drinks, cereal, and even high-sugar fruit smoothies.
