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The Canberra Times
The Canberra Times

Decoding sleeping positions: The best mattress types for side, back, and stomach sleepers

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When embarking on the journey to upgrade your sleep environment, it is incredibly easy to become overwhelmed by marketing jargon, spring counts, and technical specifications. However, before you even begin to compare high-density foams against titanium pocket coils, you must answer one fundamental physiological question: what is your primary sleeping position?

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