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The Conversation
The Conversation
Emma Beckett, Senior Lecturer, Nutrition and Food Science, Australian Catholic University

‘Decision fatigue’ could be hurting your health. A nutritionist explains

Peter Dazeley/Getty

You’re standing in a supermarket aisle, weighing up whether to buy a microwave meal or a bunch of fresh carrots.

We all know making healthy eating choices can be tough. That’s especially true if you are hungry, or have a hungry household to feed.

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