Cold water swimming could help alleviate symptoms associated with menopause such as hot flushes, anxiety and mood swings, according to a recent study.
Menopause marks the end of the female menstrual cycle. It occurs when the person has gone without a menstrual period for 12 months. The transition phase usually happens between ages 45 and 55, signifying the onset of various symptoms that can often disrupt one's sleep, mood and overall well-being.
