As the world grapples with a surge in COVID-19 cases, the emergence of the JN.1 variant adds a new layer of complexity. Governments globally are on high alert as this highly mutated form of SARS-CoV-2 raises questions and challenges.
Recent reports from Rajasthan indicate two fresh cases of the JN.1 variant, contributing to the escalating numbers across the nation. Meanwhile, the United States is experiencing a surge in cases during the holiday season, with the JN.1 variant identified as the fastest-growing variant by the American Medical Association.
Not confined to India, the JN.1 variant is rapidly spreading in the United States, comprising 21% of new infections and dominating the Northeast with a 32% share in new cases. With this concerning trend, the Union Health Minister, Dr. Mansukh Mandaviya, has called for a 'whole of government' approach to ensure preparedness.
In the face of this challenging scenario, it becomes imperative to focus on enhancing our immunity naturally. While no lifestyle or dietary changes can offer foolproof protection against COVID-19, these strategies can contribute to overall immune health.
Boost your immunity naturally:1. Maintain a balanced diet
Consume foods rich in immune-supporting vitamins and minerals, such as vitamin A, C, D, zinc, and selenium.
Include citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, berries, fish oil, leafy greens, nuts, seeds, and spices in your diet.
2. Stay hydrated
Drinking enough water is crucial for overall health and aids in flushing out toxins and bacteria.
3. Exercise regularly
Engage in physical activity, as it has been shown to have positive effects on the immune system.
Ensure you get sufficient rest, as quality sleep is essential for overall health and immune function.
5. Manage stress levels
Practice meditation, yoga, or other mindfulness techniques to support proper immune system function.
It's important to emphasize that no supplement, diet, or lifestyle modification can guarantee protection against COVID-19. Following public health guidelines and consulting with healthcare professionals for personalized advice remains crucial in the ongoing battle against the virus.
