Celebrities are known for their healthy lifestyles, clean diet and sustainable workout routines. From time to time, they surprise us by revealing their favourite exercises, foods and/recipes.
While you all must have loved Jennifer Aniston's salad recipe, have you gone ahead and tried Courteney Cox’s lunch special? It is full of healthy veggies and a protein source that is staple in many households.
The former Friends star recently took to Instagram and shared a glimpse of herself preparing the three vegetables, one protein bowl.
What makes Courtney Cox's vegetable and protein bowl so special?
According to Courtney, she had this sautéed vegetable dish at a restaurant in L.A. and decided to replicate the dish.
“There’s a restaurant in this store called Fred Segal,” she says in the Instagram video. “I ordered this thing for lunch…I have no idea how to make it, but I’m going to wing it," she continued.
But what makes this lunch bowl so special? First things first, it is simple and extremely easy to prepare. Secondly, it contains healthy greens, which are nutritious and great for your overall health. And finally the protein source in the dish is what will give you your fill of protein.
How to make it?
In the Instagram video, Courtney Cox uses three vegetables including zucchini, broccoli and mushrooms for vegetables and ground chicken for protein. However, you can go ahead and choose any other healthy veggies such as kale, spinach, Brussels sprouts, peas and carrots. For protein, you can resort to lean beef or seafood.
But if you want to go ahead with Courtney Cox's special, here's how you can prepare it.
Note the ingredients
- Three vegetables: Sliced zucchini, parboiled broccoli, sliced mushrooms
- Extra-virgin olive oil
- 4 crushed garlic cloves
- 1 pound ground chicken
- Seasoning: Salt, black pepper, soy sauce, red pepper flakes (optional)
Let’s begin…
Prepare the dish by following these steps:
Step 1: In a pan, heat the olive oil. Add the minced garlic and sauté.
