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The Independent UK

Camilla Foster

Could swapping scrolling for reading at bedtime affect your sleep?

Lalitaa Suglani Rachael Molitor Alamy AlamyPA

Could this simple swap be the secret to deeper, more restful sleep?(Alamy/PA) -

Distraction is now one of the leading obstacles to reading for pleasure, according to a new report from The Reading Agency.

The State of the Nation in Adult Reading 2025 report reveals that nearly half (46%) of UK adults struggle to concentrate on reading due to distractions – a number that climbs to 55% among those aged between 16-24 and 35-44, and 52% of 25-34 year-olds.

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