A self-confessed computer geek lost 6lbs in a month by exercising as he worked. Kevin Walters was keen to boost his exercise routine without going to the gym.
So after taking to TikTok to see what ideas people had he discovered the perfect solution. The walking pad trend sees people exercise while at work behind a desk.
So Kevin decided to give it a go - and was delighted with the results. For despite not changing his diet he managed to drop almost half a stone simply by upping his walking as he worked.
