We have reached the beginning of 2023. This means a busy holiday season with family and friends, enjoying plenty of food and festivities, is drawing to a close.
Many people see the new year as a launchpad for change using New Year’s resolutions. People may resolve to exercise more, eat healthier, drink less alcohol or incorporate some other positive activity in their lives. Such New Year’s resolutions may sound great at a New Year’s Eve party, as you enjoy another glass of Champagne or down another helping of nachos. They are, however, notoriously unsuccessful in leading to lasting change.
Why is that the case?
