A personal trainer from Co Tyrone is preparing to take on a mammoth 101,000 steps challenge to highlight the mental health benefits of keeping active.
Ryan Morrow from Fivemiletown will take on the challenge on Saturday 19 November after seeing many people coming through the doors of his gym and seeing their mental health transformed by exercise.
The fitness fanatic said his own wife had been diagnosed with depression three years ago, which brought home the reality of living with mental health issues.
