While December can be great for our social lives, it’s not always so good for our body. It’s not uncommon to suffer end-of-year burnout as we slowly slip into January.
The party season puts our physical and mental health under a huge amount of pressure. Seven out of 10 Brits have have admitted the burden of Christmas negatively affects their mental health, reporting feeling overwhelmed, anxious and tired. Plus, the increasing cost of living can only add to this.
