What do the words “self-care” mean to you? A long scented soak in the bath? A winter run with a podcast as the sun sets? Box-fresh bed linen? It could even be all of the above, in one evening.
Whatever your poison, there’s no denying a little self-care is needed at this time of year. We try to avoid jumping on bandwagons here at the Filter (particularly “Blue Monday”), but there’s little doubt that the short days, cold weather, empty bank accounts and current world events can drag you down.
