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The Economic Times
The Economic Times
National

Chinese longevity secrets: 111-year-old woman who sleeps 12 hours shares the habits she follows and avoids to stay healthy & active even at her age

Chinese longevity secrets: What if some of the secrets to a long life are surprisingly simple? A 111-year-old woman in eastern China has attracted attention online after sharing the everyday habits she believes have helped her stay active, cheerful and healthy well into old age.

Wang Gaiying, who lives in Rugao in Jiangsu province, comes from a region known for its unusually high number of centenarians. According to the Jianghai Evening News, 672 people aged 100 or above were living in the area as of February. From staying physically active to eating a varied diet and maintaining a calm outlook, Wang's routine offers a fascinating glimpse into her approach to ageing.

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