When it comes to losing belly fat, it's important to be mindful of the foods you consume regularly. While protein is a valuable addition to a healthy diet as it helps keep you full and preserves lean muscle, not all proteins are created equal. According to nutrition experts, one type of protein stands out as the worst for belly fat: cheese.
While cheese is a good source of protein and calcium, it is not ideal when it comes to combating belly fat. The majority of calories in cheese come from fat rather than protein. For example, an ounce of mozzarella cheese contains about 85 calories, with 60 calories coming from fat and only 23 calories from protein. This means that even a small portion of cheese can quickly add up in calories. Many people tend to use cheese liberally as an addition to their protein, similar to a sauce or condiment, which can lead to unwanted weight gain.
