Weight loss is not an easy journey. It requires persistence, patience, and commitment to lose weight. Even with a diet and exercise, losing weight can be difficult at times, but other times, success can be achieved much more quickly. There is a ton of information being shared online that claims to speed up weight loss. However, it’s important to know that there is no one method that works for everyone.
Recently Rujuta Diwekar discussed some frequent mistakes people make when trying to lose weight. Celebrity fitness expert Rujuta Diwekar is the author of several bestselling books. In 2010, the Asian Institute of Gastroenterology gave her the Nutrition Award. Additionally, she also received accreditation from sports dieticians Australia. Diwekar, is best known for assisting Bollywood actress Kareena Kapoor Khan in achieving her "size zero" physique.
