We all know how hard it can be to stay on top of a good night’s sleep during the work week. To move past fatigue, we might find ourselves catching up on sleep during our days off. Even though sleeping in on the weekend to catch up on z’s is a time-honored tradition, we still don’t know much about its health consequences. But a new study suggests hitting snooze on the weekends may do a body some good, especially when it comes to cardiovascular health.
